Whole Person Self-Care: Self-Care from the Inside Out
Updated: Jun 25, 2019
This chapter, which I co-authored with my wife, Radhule Weininger, is published as a chapter in the book, Whole Person Care: A New Paradigm for the 21st Century (Springer, New York, 211).
"What if self-care is not so much about stress management and damage limitation as about finding ways of remembering and staying connected in the workplace with the wholeness that is already there? And what might self-care look like if it is true, as psychoanalyst Michael Balint puts it, that “we are the medicine” ? "
" We are in touch with basic health all the time. Although the usual dictionary definition of health is, roughly speaking, “free from sickness,” we should look at health as something more than that. " - Chögyam Trungpa
To download the full article here